MOVEMENT ASSESSMENT & PERSONAL COACHING
Understand your movement. Train with a clear plan.
Work one-on-one with Coach Ljiljana to understand your movement, identify training priorities and build a plan around your goals. Her university background in sport and physical education, together with experience coaching people with different abilities, informs a practical, individual approach. Start with a 60-minute assessment for $90.
Choose your starting point
Movement & Fitness Assessment
$90 · 60 minutes
✓ Discuss your goals and training experience
✓ Mobility, balance and movement checks
✓ Short written summary of your starting point
✓ Personal recommendation for your next step
Foundation · 4 Sessions
From $360 · 4 × 60 minutes
✓ Four individual follow-up sessions
✓ Build technique and a steady routine
✓ Training adjusted to your goals
✓ Available after your first session
Momentum · 8 Sessions
From $720 · 8 × 60 minutes
✓ Eight individual follow-up sessions
✓ Progress your strength and movement skills
✓ Review and adjust your training as you go
✓ Available after your first session
A clear price before you commit.
Follow-up coaching starts at $90 per 60-minute session. Specialized coaching services may be quoted up to $150 per 60-minute session, depending on the service agreed with you. Your rate and the full package total are confirmed after the first session, before you book ongoing training.
At these rates, 4 follow-up sessions total $360–$600, and 8 follow-up sessions total $720–$1,200. The $90 first session is separate and is not included in follow-up packages. All prices are in USD.
Coaching can be adapted to different abilities and experience levels. Disability itself does not determine your rate, and reasonable accessibility accommodations do not carry an extra charge.
Your first session combines a detailed conversation, practical movement and fitness tests, and individual programming recommendations. You leave with a clearer picture of your strengths, training priorities and next steps.
Your assessment. Your next step.
The Movement & Fitness Assessment is a standalone 60-minute session for $90. We discuss your goals, training experience, equipment and routine, then select practical tests of mobility, strength, balance, coordination and movement control to understand your starting point.
You receive a short written summary of the observations, training priorities and recommended next steps. You can take the recommendation away without buying another service.
Choose how you want to train
After your assessment, we choose the option that fits you: an existing eFitBuzz program, a personalized plan for independent training, or ongoing coaching.
An existing eFitBuzz program
A good fit when one of the six programs matches your goals, experience and equipment, and you are comfortable training independently.
Your recommendation may be RESET, MOBILITY & STRENGTH, GLUTE & STABILITY, SHOULDER JOINT, SPINE or CORE. Ready-made programs are purchased separately at their listed price.
A plan made for you
From $349 · 6 weeks
A personalized plan for independent training, built around your assessment, goals, available equipment and weekly schedule.
- A personal weekly training schedule.
- Exercise selection, sets, repetitions, rest periods and technique notes.
- Progression across six weeks.
- A PDF plan and one 20-minute review during the six weeks, with one plan adjustment.
The $90 assessment is separate: from $439 total with the plan. Your exact quote is agreed before purchase. Live training sessions and newly filmed exercise videos are not included.
Train with Ljiljana
From $90 per 60-minute session
Choose ongoing one-on-one coaching when you want live guidance, technique feedback and support putting your plan into practice.
Book individual follow-up sessions or choose a package of 4 or 8. The coaching service, session rate and full package price are agreed before you commit.
How it works
- Send a request. Share your contact details and preferred days and times.
- Confirm the details. Ljiljana will agree on availability, location or format, and payment arrangements with you.
- Start with your first session. Discuss your goals, explore your starting point and agree on an ongoing plan and price if you want to continue.
Request your session
Tell me what you are looking for and when you are usually available. Submitting this form does not reserve a time or take payment.
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