RESET PROGRAM
$199.00
A guided four-day series for mobility, control and whole-body stability.
Includes 4 instruction videos, 4 × 60-second recaps, 4 × 50-minute audio guides, a Training Guide PDF and an Exercise Library PDF.
What is it for?
The Reset Program is designed to help you rebuild healthy habits, improve your energy, and create sustainable lifestyle changes. Through movement, structure, and consistency, you’ll take control of your health and work toward reducing the risks associated with an unhealthy lifestyle. This program helps you reset your body and mindset through sustainable movement.
What you’ll need
Across the six-program collection: tennis ball, soft exercise ball, dumbbells (4 / 8 / 18 lb options), resistance band, sturdy chair and exercise mat.
Equipment varies by session. Check your Training Guide for the exact setup and weight options. Equipment is not included.
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Frequently bought together
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CORE
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GLUTE & STABILITY
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MOBILITY & STRENGTH
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SHOULDER JOINT
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SPINE
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Review
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The concept feels different in the best way. It’s like a blend of training, movement therapy, and body awareness — very professional and well thought out. 🙌