CORE
$199.00
A guided four-day series for trunk control, strength, pressing support and full-body coordination.
Includes 4 instruction videos, 4 × 60-second recaps, 4 × 50-minute audio guides, a Training Guide PDF and an Exercise Library PDF.
What is it for?
The core muscles, including those in the abdomen, pelvis, lower back, and hips, are essential for stability and strength. Engaging the core muscles during exercise can improve balance, coordination, and overall athletic performance.
What you’ll need
Across the six-program collection: tennis ball, soft exercise ball, dumbbells (4 / 8 / 18 lb options), resistance band, sturdy chair and exercise mat.
Equipment varies by session. Check your Training Guide for the exact setup and weight options. Equipment is not included.
▶ Watch preview · 39 sec
Frequently bought together
-
GLUTE & STABILITY
$199.00 -
MOBILITY & STRENGTH
$199.00 -
RESET PROGRAM
$199.00 -
SHOULDER JOINT
$199.00 -
SPINE
$199.00