MOBILITY & STRENGTH
$199.00
A guided four-day series for usable range, trunk control and whole-body confidence.
Includes 4 instruction videos, 4 × 60-second recaps, 4 × 50-minute audio guides, a Training Guide PDF and an Exercise Library PDF.
What is it for?
Mobilization exercises improve joint flexibility, while strength training builds muscle mass and enhances functional strength. Incorporating both mobility and strength training into your fitness routine can lead to better overall functional fitness and injury prevention.
What you’ll need
Across the six-program collection: tennis ball, soft exercise ball, dumbbells (4 / 8 / 18 lb options), resistance band, sturdy chair and exercise mat.
Equipment varies by session. Check your Training Guide for the exact setup and weight options. Equipment is not included.
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Frequently bought together
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CORE
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GLUTE & STABILITY
$199.00 -
RESET PROGRAM
$199.00 -
SHOULDER JOINT
$199.00 -
SPINE
$199.00