SPINE
$199.00
A 4-day Spine programme for mobility, stability, posture support and integration. Includes guided sessions, 50-minute audio coaching, technique recaps and PDF guides.
What is it for?
The spine provides structural support, protects the spinal cord, and allows for movement in various directions. Maintaining good posture and spinal alignment can help prevent discomfort and injury. Choose our Spine Program to strengthen your posture and alleviate back pain issues.
What you’ll need
Across the six-program collection: tennis ball, soft exercise ball, dumbbells (4 / 8 / 18 lb options), resistance band, sturdy chair and exercise mat.
Equipment varies by session. Check your Training Guide for the exact setup and weight options. Equipment is not included.
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Frequently bought together
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CORE
$199.00 -
GLUTE & STABILITY
$199.00 -
MOBILITY & STRENGTH
$199.00 -
RESET PROGRAM
$199.00 -
SHOULDER JOINT
$199.00