SHOULDER JOINT
$199.00
Four guided shoulder workouts for mobility, controlled strength, posture, and stability. Includes 4 audio guides, 4 60-sec Recaps, a complete training guide, and a 43-movement Exercise Library. Instant digital access.
What is it for?
The shoulder joint is complex, consisting of the humerus, scapula, and clavicle, surrounded by muscles, tendons, and ligaments. Proper shoulder joint mobility and stability are crucial for performing everyday activities and sports movements.
What you’ll need
Across the six-program collection: tennis ball, soft exercise ball, dumbbells (4 / 8 / 18 lb options), resistance band, sturdy chair and exercise mat.
Equipment varies by session. Check your Training Guide for the exact setup and weight options. Equipment is not included.
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CORE
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GLUTE & STABILITY
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MOBILITY & STRENGTH
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RESET PROGRAM
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SPINE
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